The ‘Take a Moment to Breathe’ workshops help stressed and overworked women to relieve stress and recharge through a variety of creative methods.

Participants get to try out and enjoy various creative activities, such as painting, writing and pottery, without the need for prior experience or the pressure to perform. The workshops’ methods and guidance gently invite participants into creative play. And this creative play also helps participants to become aware of the things in life that are meaningful to them.

You are warmly welcome to Saunalahti’s Tähtistudio to experience the power of your own creativity, which is one of the most effective antidotes to the hustle and bustle, stress and pressure to perform in life!

Or do get in touch if you’d like to book a ‘Take a Moment to Breathe’ workshop for your group!

You can read more at:

https://www.tahtilapset.fi/hengahda-hetkeksi-luovuuspajat/