The Creative Mind offers an opportunity to pause and listen to one’s inner world through art-based methods. The session may include, for example, body awareness exercises, listening to music, painting or other visual expression, and a short writing exercise.

The aim is not to produce a finished work of art, but to explore one’s own experience, strengthen self-expression and make space for the creative process. The session takes place in a safe, non-judgemental and peaceful environment.

Who is this service suitable for
– adults
– small groups (2–6 people)
– work communities and teams
– individuals seeking creative relaxation, self-expression and process-oriented work

Delivery method
– small group work
– delivered at the client’s premises or in a hired venue

Methods and approach
– art-based and multisensory methods
– a resource-oriented, participatory and preventive approach
– an expressive art therapy approach (not therapy)

Objectives
– stimulating and sustaining creativity
– strengthening self-expression
– making feelings and thoughts visible
– recovery and relaxation
– discovering new perspectives on everyday life, times of change or personal wellbeing